About Vanessa - Lipoedema Coaching Expert

Vanessa Armstrong is a health and mindset coach living with lipoedema. As the founder of Keto Buddies and Lipoedemacoaching.com.au, she has created the 3-2-1 of ‘Simplified’ Keto Method & Workshop. 

After personally releasing 45 kilograms through anti-inflammatory eating combined with mindset transformation, Vanessa now empowers women to build simple, sustainable toolboxes for living well with chronic conditions. 

She specializes in helping women achieve the healthiest version of themselves at any stage, age, or size by blending practical frameworks with heart-centered support. 

In 2024, Vanessa underwent and completed two lipoedema extraction surgeries for her legs and arms, traveling to Germany for the procedures. Her lived experience — both before and after surgical intervention — provides her with a deep, compassionate understanding of the physical, emotional, and mindset realities of managing lipoedema. 

Through one-to-one coaching via ZOOM available worldwide, group programs, and pre-recorded workshops, Vanessa offers chronic conditions support to help women transition from feeling stuck to feeling supported and empowered. She combines nutrition, mindset, and lifestyle practices that prioritize health, hope, and sustainable wellness for long-term wellbeing.